Do Computers, Smartphones Cause eye Damage?

 

Digital Eye Strain (DES) is more common today than ever owing to the fact that virtually everybody uses a screen in daily life.
While not everyone spends every day looking at a computer screen, most people do use smartphones. Experts suggest that DES occurs in around 50% of computer users.

You're sure to have childhood memories of your mother yelling, "Don't sit too close to the TV or you're going to ruin your eyes!" The fear that she instilled in you has probably carried over into your adult life - only now, it's the hours spent at work in front of the computer that have you convinced you're doing real damage to your eyes.

The truth is, there is no good evidence that staring at a computer will cause permanent eye damage. However, computers can cause many uncomfortable eye-related symptoms such as eyestrain, dry eyes, headache, fatigue, difficulty focusing, blurred vision, and shoulder and neck pain. Although these symptoms typically go away when you're done work, they can greatly disrupt your productivity and satisfaction while you're at work.

  • Take regular breaks. You can do this by closing your eyes or focusing on a distant object for a few minutes. If you can, get out of your seat and take a walk or shift your focus to a task that does not require looking at the computer screen.
  • Get an eye exam. Your eye-related issues may be due to an underlying vision problem that gets worse with computer use.
  • Clean your computer screen regularly. The static charge on the screen can cause a build up of dust, which may irritate your eyes.

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